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WOD 6/9/16

Posted on June 8th, by jonah in Uncategorized. Comments Off on WOD 6/9/16

Fitness WOD
1. Front Squats
if you did OH Squats last week follow Performance

2. 10x100m Sprint.
rest time takes to walk back
(perform sprints on Locust St)

Performance WOD
1. OH Squat

2. 10x100m Sprint
rest time takes to walk back

make up anything you have missed and if you have done the last 3 days bonus just rest

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