WOD 6/7/19
Still some who havent paid dues yet
Fitness and Performance
1. 3 sets
12 (each side) triceps kick backs
12 (each side) DB bent over row
12 ring push up
2. For time
2 person teams, split reps equal
150/120 cal ski buy in
Then
3 rounds
30 T2B
30 Box Jump overs 24/20
20 min time cap
