Follow Brute Fitness on:

WOD 6/7/19

Posted on June 6th, by jonah in Uncategorized. Comments Off on WOD 6/7/19

Still some who havent paid dues yet


Fitness and Performance


1. 3 sets
12 (each side) triceps kick backs
12 (each side) DB bent over row
12 ring push up

2. For time
2 person teams, split reps equal
150/120 cal ski buy in
3 rounds
30 T2B
30 Box Jump overs 24/20

20 min time cap

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications