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WOD 6/7/19


Posted on June 6th, by jonah in Uncategorized. Comments Off on WOD 6/7/19

Still some who havent paid dues yet

 

Fitness and Performance

 

1. 3 sets
12 (each side) triceps kick backs
12 (each side) DB bent over row
12 ring push up

2. For time
2 person teams, split reps equal
150/120 cal ski buy in
Then
3 rounds
30 T2B
30 Box Jump overs 24/20

20 min time cap





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