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WOD 6/7/18

Posted on June 6th, by jonah in Uncategorized. Comments Off on WOD 6/7/18

Fitness and Performance

2 person teams
split work EQUAL
20 min AMRAP
20-bar facing burpees
20-OH Lunge 95/65
20-bar facing burpees
20-Front rack Lunge
20-bar facing burpees
20-Back rack Lunge
20-bar facing burpees
(scaling options: reduce load. plate overhead lunge. scale to regular burpee)

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