WOD 6/7/17
Fitness and Performance
1. Back Squat
5×5@75% pause 1st and 5th rep
2. 7 rounds
200m run
12/10-Unbrkn Wallballs 30/20
8-unbrkn Toes to bar
6-Stone over shoulder 100/75
Fitness and Performance
1. Back Squat
5×5@75% pause 1st and 5th rep
2. 7 rounds
200m run
12/10-Unbrkn Wallballs 30/20
8-unbrkn Toes to bar
6-Stone over shoulder 100/75
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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