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WOD 6/6/17

Posted on June 5th, by jonah in Uncategorized. Comments Off on WOD 6/6/17

Fitness and Performance

Remember to add 5 dollars for late fee if you have yet to pay June Dues

1. Shoulder press
5×3 build to heavy triple

2. 21-15-9
Deadlift 225/155
Ring pushups
(Must be sub 4 to be RX for guys. Sub 5 for women)

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