Follow Brute Fitness on:


WOD 6/5/19


Posted on June 4th, by jonah in Uncategorized. Comments Off on WOD 6/5/19

Last day to pay June dues and avoid late fee

 

Fitness and Performance

 

4 rounds for reps
1 min Wallball 30/20
1 min row for cal
1 min medball lunge 30/20
1 min DUs
1 min rest

 

This takes 20 min. Prefer done in 2 heats with counters.





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.