WOD 6/5/19
Last day to pay June dues and avoid late fee
Fitness and Performance
4 rounds for reps
1 min Wallball 30/20
1 min row for cal
1 min medball lunge 30/20
1 min DUs
1 min rest
This takes 20 min. Prefer done in 2 heats with counters.
Last day to pay June dues and avoid late fee
Fitness and Performance
4 rounds for reps
1 min Wallball 30/20
1 min row for cal
1 min medball lunge 30/20
1 min DUs
1 min rest
This takes 20 min. Prefer done in 2 heats with counters.
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