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WOD 6/5/19

Posted on June 4th, by jonah in Uncategorized. Comments Off on WOD 6/5/19

Last day to pay June dues and avoid late fee


Fitness and Performance


4 rounds for reps
1 min Wallball 30/20
1 min row for cal
1 min medball lunge 30/20
1 min DUs
1 min rest


This takes 20 min. Prefer done in 2 heats with counters.

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