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WOD 6/5/14

Posted on June 4th, by jonah in Uncategorized. Comments Off on WOD 6/5/14

1. Bulletproof Shoulders

2. For Time:
1000m Row
30-Hang Power Cleans 135/95
50-Wallball 20/14

Remember to get June dues in and that we are hosting a competition this Saturday at 8. So no 9a.m. WOD or fundamentals class. Get signed up for Barbarian Shirt ASAP. Have to submit order on Monday

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