Follow Brute Fitness on:


WOD 6/4/19


Posted on June 3rd, by jonah in Uncategorized. Comments Off on WOD 6/4/19

PAY JUNE DUES!

 

Fitness and Performance

 

1. 10 Rounds for time
5 power snatch 95/65
5 bar facing burpees

(Fitness can do KB Swings but still needs to load a bar for bar facing burpees)

 

2. Durante Core
5 rounds
10 hollow rocks
10 V-ups
10 tuck ups
10 sec hollow hold
1 min rest





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.