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WOD 6/4/19

Posted on June 3rd, by jonah in Uncategorized. Comments Off on WOD 6/4/19



Fitness and Performance


1. 10 Rounds for time
5 power snatch 95/65
5 bar facing burpees

(Fitness can do KB Swings but still needs to load a bar for bar facing burpees)


2. Durante Core
5 rounds
10 hollow rocks
10 V-ups
10 tuck ups
10 sec hollow hold
1 min rest

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