Follow Brute Fitness on:


WOD 6/3/19


Posted on June 2nd, by jonah in Uncategorized. Comments Off on WOD 6/3/19

Fitness and Performance

 

20min AMRAP
Partner Leapfrog Rounds
8/6-cal bike
12-Double DB DL 50/35
1-rope climb(3-beginner rope climbs. On the beginner climbs try not to let back or butt touch the floor at the bottom.)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications