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WOD 6/30/17

Posted on June 29th, by jonah in Uncategorized. Comments Off on WOD 6/30/17

Fitness and Performance

Bring July Dues
Hero Month starts Saturday

1. Bench

2. 5 rounds NOT for time
10-Alternating Dumbell Curls
10-Close Grip bench
8-GHD Raises
10-GHD situps
10-Straight Bar Curls
10-Tricep Press Downs

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