WOD 6/30/17
Fitness and Performance
Bring July Dues
Hero Month starts Saturday
1. Bench
2×5@75%
2×3@85%
2. 5 rounds NOT for time
10-Alternating Dumbell Curls
10-Close Grip bench
8-GHD Raises
10-GHD situps
10-Straight Bar Curls
10-Tricep Press Downs
