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WOD 6/30/14

Posted on June 30th, by jonah in Uncategorized. Comments Off on WOD 6/30/14

1. 5min EMOM@75%Snatch

2. HBBS 1×85%, 1×90%, 1×95%

3. Important testing!
A. max unbroken wallballs
B. max unbroken pul ups
C. max unbroken pushups
D. max effort 1 mile run
E. Max unbroken HSPU (% bodyweight strict shoulder press)

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