Follow Brute Fitness on:


WOD 6/29/16


Posted on June 28th, by jonah in Uncategorized. Comments Off on WOD 6/29/16

Fitness and Performance
2 person team leapfrog
24 min AMRAP
20-Double Unders (30 singles*)
8-Slamballs 50/30
8-KB Swings 88/63
8-Burpees
8-Cal Bike (no rollover)
(you can only do singles if younare unbale to do double unders at all)

BONUS
1. Hang Snatch
3×3@75%

2. Superset
A: 3×10 GH Raise
B: 3×10 Reverse Hyper

3. 5x 100m Sprint





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications