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WOD 6/29/16

Posted on June 28th, by jonah in Uncategorized. Comments Off on WOD 6/29/16

Fitness and Performance
2 person team leapfrog
24 min AMRAP
20-Double Unders (30 singles*)
8-Slamballs 50/30
8-KB Swings 88/63
8-Cal Bike (no rollover)
(you can only do singles if younare unbale to do double unders at all)

1. Hang Snatch

2. Superset
A: 3×10 GH Raise
B: 3×10 Reverse Hyper

3. 5x 100m Sprint

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