Follow Brute Fitness on:


WOD 6/28/19


Posted on June 27th, by jonah in Uncategorized. Comments Off on WOD 6/28/19

July 1st is Monday and kicks off Hero Month. Bring your dues!

 

Fitness and Performance

 

1. bench press
5×5@75%

2. 21-15-9
Db snatch 50/35
Bench press 135/85





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.