WOD 6/28/16
Fitness and Performance
1. Front Squat
3×3@85%
2. 5 rounds for time
8-Push Press 135/95
8-Box jumps 30/26
BONUS
Strength
1. 3×3 Power Cleans @75%
Skill
1. 3 min to Accumulate as many HSPU as possible. (if unable to do HSPU for 3 ME Handstand Holds)
