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WOD 6/28/16

Posted on June 27th, by jonah in Uncategorized. Comments Off on WOD 6/28/16

Fitness and Performance

1. Front Squat

2. 5 rounds for time
8-Push Press 135/95
8-Box jumps 30/26

1. 3×3 Power Cleans @75%

1. 3 min to Accumulate as many HSPU as possible. (if unable to do HSPU for 3 ME Handstand Holds)

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