Follow Brute Fitness on:

WOD 6/27/19

Posted on June 26th, by jonah in Uncategorized. Comments Off on WOD 6/27/19

Fitness and Performance

2 rounds
60/45-cal ski
35-ghd/abmat situps
30-kB swing 70/53


This workout will need to be done in 2 heats.

While one heat is doing WOD the other group needs to do:

Foam roll pass =frp

15-frp left quad

15-frp right quad

15-frp left hamstring

15-frp right hamstring

15-frp left IT band

15-frp right IT band

15-ftp on back

2×20 second up dog or cobra

2×20 sec childs pose

2x 20 banded shoulder stretch

2x 20 banded front rack stretch

2x 10 passthrough

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications