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WOD 6/26/18

Posted on June 25th, by jonah in Uncategorized. Comments Off on WOD 6/26/18

Fitness and Performance

20 min Amrap
10-Wallballs 20/14
15-KB Swings 53/35
(scale options: scale chest to bar pullups to standard pullups or banded chest to bar or jumping chest to bar. reduce load on wallball to weight you can do unbroken. reduce load on KB to something you can do unbroken)

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