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WOD 6/26/14

Posted on June 25th, by jonah in Uncategorized. Comments Off on WOD 6/26/14

1. Bulletproof Shoulders

2. 24min AMRAP
2 person teams
1 partner runs 400m while second partner works on AMRAP of:
5-Ground to overhead 135/95
5-Burpees over bar
Swap places when partner returns from run and pick up where partner left off

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