Follow Brute Fitness on:


WOD 6/25/19


Posted on June 24th, by jonah in Uncategorized. Comments Off on WOD 6/25/19

Fitness and Performance

 

1. Tabata 8 rounds 20/10
Thrusters 55/35
Odd rest hold bottom squat
Even rest hold overhead
Ex. R1 rest at bottom of squat
R2 rest hold bar overhead
R3 rest at bottom of squat
So forth

2. 3 rounds
500/400m Row
15-clean and jerk 95/65





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications