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WOD 6/25/19

Posted on June 24th, by jonah in Uncategorized. Comments Off on WOD 6/25/19

Fitness and Performance


1. Tabata 8 rounds 20/10
Thrusters 55/35
Odd rest hold bottom squat
Even rest hold overhead
Ex. R1 rest at bottom of squat
R2 rest hold bar overhead
R3 rest at bottom of squat
So forth

2. 3 rounds
500/400m Row
15-clean and jerk 95/65

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