Follow Brute Fitness on:

WOD 6/25/14

Posted on June 24th, by jonah in Uncategorized. Comments Off on WOD 6/25/14

1. 12min E3MOM@80%FS
2-Front Squat

2. 5min AMRAP
10-Box Jumps 24/20
100m Run

Rest 2 min

5min AMRAP
10-KB Swings 53/35

2min rest

5min AMRAP

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications