WOD 6/24/19
Fitness and Performance
2 person Team alt ROUNDS
AMRAP 30
7/5-bike cals
10-medball squat jumps 30/20
5-hang power snatch 95/65
(Medball squat jump just hold medball in bear hug or front rack and do jumping squat)
Fitness and Performance
2 person Team alt ROUNDS
AMRAP 30
7/5-bike cals
10-medball squat jumps 30/20
5-hang power snatch 95/65
(Medball squat jump just hold medball in bear hug or front rack and do jumping squat)
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