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WOD 6/23/15

Posted on June 22nd, by jonah in Uncategorized. Comments Off on WOD 6/23/15

1. Deficit Deadlift

2. For Time:
20 Rounds
2-Deadlift 315/225
1-(1-muscle up+1-ring dip+1-toes to ring)

Sc:2-c2b+3-ring dips+1-toes to bar per round.

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