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WOD 6/23/14

Posted on June 23rd, by jonah in Uncategorized. Comments Off on WOD 6/23/14

1. 6min E2MOM@70%

2. 8min E2MOM@80%HBBS
2-High Bar Back Squat

3. For Time:
1000m Row
3 rounds
15-OH Squats 115/75
15/10-Ring Dips

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