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WOD 6/22/17

Posted on June 21st, by jonah in Uncategorized. Comments Off on WOD 6/22/17

Fitness and Performance

1. Shoulder Press
5x 5 build to heavy

2. “3 wheels of death”
Cal ski erg
Cal row
Cal assault bike
(10 min cap. Must reset counter each time)
Ladies RX will be 18-12-6

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