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WOD 6/22/16

Posted on June 21st, by jonah in Uncategorized. Comments Off on WOD 6/22/16

Fitness and Performance
1. Front Squat

2. 4 Rounds
400m Run
25-Wallballs 20/14
25-Box Jumps 24/20

4×3 Power Snatch @75%
A: 3×10-GH Raise
B: 3×10-Reverse Hyper

3×5-Strict toes through Rings

8 min AMRAP
1-Wall climb
10ft walk away from wall

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