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WOD 6/2/15

Posted on June 1st, by jonah in Uncategorized. Comments Off on WOD 6/2/15

1. Find 1RM Deadlift
(If you have been here less than 6 weeks do 5×5 moderate heavy)

2. For Time :
400m Sprint
100-Double Unders
20-Deadlift @70% 1RM

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