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WOD 6/2/14

Posted on June 1st, by jonah in Uncategorized. Comments Off on WOD 6/2/14

Bulletproof shoulders as you warmup

1. 10min E2MOM@75%Snatch
2-Hang Snatch

2. For Total Time
3 Rounds
500m Row
30-Wallballs 20/14
Rest 3 min
(Go all out on these rounds and try to get Wallballs unbroken)

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