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WOD 6/20/16

Posted on June 19th, by jonah in Uncategorized. Comments Off on WOD 6/20/16

Fitness and Performance

2 Person Team Leapfrog
24 min AMRAP
12/10 cal bike
12/10 cal row
8/6-Cal Ski Erg

1. Back Squat

2. 3×1-Snatch Grip Deadlift+1-Low Hang Snatch@75%1RM Snatch add 5lbs over last time

1. 3 sets of 3-ring swings+1-hip pull+1-mu attempt

2. 3 sets of 1-mu + 3-strict Dips
(if you cant do a mu just do 3×5 ring dips)

3. 3×10 sec ring support hold

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