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WOD 6/19/15

Posted on June 18th, by jonah in Uncategorized. Comments Off on WOD 6/19/15

1. 10min E2MOM
Hang Snatch
OH Squat@70% can go up

2. If doing Barbarian Challenge
Airdyne 5k recovery pace
10 min Foam Roll, Stick, Stretch

If not doing Barbarian Challenge
Row 5k for Time w/
E2MOM 10-Pushups

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