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WOD 6/18/19

Posted on June 17th, by jonah in Uncategorized. Comments Off on WOD 6/18/19

Fitness and Performance


4 rounds
35/25 cal bike
25/20 cal row or ski
25ft HS walk
Rest 3 min after each round
*scale for HS walk:
Scale distance, hs walk attempt for 2 min, 50 shoulder taps, 5 wall walks or 1 min HS hold

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