Follow Brute Fitness on:

WOD 6/18/14

Posted on June 17th, by jonah in Uncategorized. Comments Off on WOD 6/18/14

1. 3min EMOM@115%Clean
3-Clean Grip Deadlift

2. 3 Rounds
20-KB Swings 53/35
400m Run

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications