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WOD 6/17/19

Posted on June 16th, by jonah in Uncategorized. Comments Off on WOD 6/17/19

Fitness and Performance

Tall Jerk: 10 with empty bar
4×2 @65-70%
Can build if feels good

For time:
The Punisher
31 Pullups
31 Wallballs 30/20
3 C&J 185/125
15 Pullups
15 wallballs
2 C&J 205/145
9 Pullups
9 wallballs
1 C&J 225/160

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