WOD 6/16/17
Fitness and Performance
Remember Barbarian Challenge is Saturday
After party at Sommer lake house
1. Back Squat
3×2 build to heavy double
2. Nothing if running Barbarian
2. 6 rounds
200m run
20-Box Step overs 24/20
60′ Bear Crawl
100m Run with hose
5-SOS 100/75
1-Rope Climb
60′ Stone Bear Hug Carry 100/70
