Follow Brute Fitness on:

WOD 6/16/14

Posted on June 15th, by jonah in Uncategorized. Comments Off on WOD 6/16/14

1. 8min E2MOM@75%Snatch

5min to warm up to 80%HBBS

2. 10min E2MOM@80%HBBS
2-High Bar Back Squat

3. 12min AMRAP
3-Bear Complex 115/75
100m Run

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications