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WOD 6/15/18

Posted on June 15th, by jonah in Uncategorized. Comments Off on WOD 6/15/18

Fitness and Performance

1. Snatch or OH Squat(fitness)
10×1 build to heavy single

2. If doing Barbarian challenge stretch and foam roll

If not
10x100m Sprints
rest time takes to walk back

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