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WOD 6/14/16

Posted on June 13th, by jonah in Uncategorized. Comments Off on WOD 6/14/16

Fitness and Performance

1. Deadlift

2. 15 min AMRAP
100m Run
8-Ring Dips
8-Box Jumps 24/20

4×2 Power Clean+Hang clean+Jerk@75%
can go up each set but needs to be touch and go

2xME Unbroken Double Unders
(record reps)

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