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WOD 6/13/19


Posted on June 12th, by jonah in Uncategorized. Comments Off on WOD 6/13/19

Fitness and Performance

 

1. Bench press
7 @ 70%
5@ 80%
3 @ 85%
1 @ 90%
2 min max reps at 65-70%. Try to use more weight than you did last time we did this.

2. For time
100/70 cal bike
50 cal row.
25 dball burpee box jump over 24/20 100/70





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