Follow Brute Fitness on:

WOD 6/13/19

Posted on June 12th, by jonah in Uncategorized. Comments Off on WOD 6/13/19

Fitness and Performance


1. Bench press
7 @ 70%
5@ 80%
3 @ 85%
1 @ 90%
2 min max reps at 65-70%. Try to use more weight than you did last time we did this.

2. For time
100/70 cal bike
50 cal row.
25 dball burpee box jump over 24/20 100/70

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications