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WOD 6/13/16

Posted on June 12th, by jonah in Uncategorized. Comments Off on WOD 6/13/16

Fitness and Performance WOD
1. Front Squat

2. 2 Rounds for time
800m Run
25-Toes to Bar
25-KB Swings 70/53

6x(1-Snatch Grip Deadlift+1-Low Hang Snatch)@75% +5 lb over last week
3×10-Back Extensions
3×10-Leg Curls or GH Raises

3×5 Swing hip pull on rings
5x10sec hold at top of ring pull up
2x60sec toes and nose handstand hold

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