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WOD 6/12/14

Posted on June 11th, by jonah in Uncategorized. Comments Off on WOD 6/12/14

1. Bulletproof shoulders as group

2. 4 Rounds for total time:
500m Row
20/12-Ring Dips
(20 for guys and 12 for girls)
Rest 2 min

3. 100 Double Unders
(If you can’t do double Unders count attempts, there is no singles scale for this)

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