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WOD 6/1/18

Posted on May 31st, by jonah in Uncategorized. Comments Off on WOD 6/1/18

1. OH Squat

1. 10 min EMOM
1-Snatch + 1-Hang Snatch

2. 2 person team
Split work Equal
800m Run(8x100m)
80-Ring pushups
80-Wallballs 20/14
80-db Snatch 50/35(alt arms)
80-Toes to Bar
800m Run(8x100m)
(scale options: regular pushups. reduce weoght on wallball. db ground to overhead. hanging knee raises)

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