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WOD 6/11/19


Posted on June 10th, by jonah in Uncategorized. Comments Off on WOD 6/11/19

Fitness

1. 20 min AMRAP
4 C2B/PU/ or ring row
6 seated Z press
8 KBS

Performance

1. Partner Nate
20 min AMRAP
2-ring MU
4-HSPU
8-KBS 70/53

(Scale for 2-ring mu per round

4-c2b

2-bar mu

3-banded bar mu)

can leapfrog rounds, leapfrog movements, or split reps equal. Can split workout however needed but it must be equal. Ex:1 person cant do all the muscle ups ans hspu every round.

2. 3 sets
20 weighted abmat sit ups
1 min dball hold





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