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WOD 6/11/14

Posted on June 10th, by jonah in Uncategorized. Comments Off on WOD 6/11/14

1. 3min EMOM@105%
3-Snatch Grip Deadlift

2. 15min EMOM
2- Cleans(squat or power)
4-Burpee over bar
(Score is total weight done in cleans divided by body weight)

3. 5-10 min Airdyne cool down recovery

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