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WOD 6/10/19


Posted on June 9th, by jonah in Uncategorized. Comments Off on WOD 6/10/19

Fitness and Performance

 

1. Strict press
1×5 @ 60%
1×3 @ 70%
1 × 1 @ 80%

2. For time
1000m row
21 squat cleans 95/65
750m row
15 squat cleans 115/85
500m row
9 squat cleans 155/105
250m row

(Fitness do front squat from rack)





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