WOD 6/10/19
Fitness and Performance
1. Strict press
1×5 @ 60%
1×3 @ 70%
1 × 1 @ 80%
2. For time
1000m row
21 squat cleans 95/65
750m row
15 squat cleans 115/85
500m row
9 squat cleans 155/105
250m row
(Fitness do front squat from rack)
Fitness and Performance
1. Strict press
1×5 @ 60%
1×3 @ 70%
1 × 1 @ 80%
2. For time
1000m row
21 squat cleans 95/65
750m row
15 squat cleans 115/85
500m row
9 squat cleans 155/105
250m row
(Fitness do front squat from rack)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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