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WOD 6/10/16

Posted on June 9th, by jonah in Uncategorized. Comments Off on WOD 6/10/16

Fitness WOD
3 Rounds for time:
50-Squats
14-C2B or 21-Pullups
10-KB Swings

Performance WOD
“Nasty Girls”
3 Rounds
50-Squats
7-Muscle Ups
10-Hang Power Cleans 135/95

BONUS:
Strength
Push Press
4×4@60% 1rm clean and jerk
Deadlift
work up to 90%
then drop 60-80lbs and do 2×5



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