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WOD 5/9/14

Posted on May 8th, by jonah in Uncategorized. Comments Off on WOD 5/9/14

1. 5×4@85%HBBS rest no more than 3 min between sets. This must be completed within 25 min of start of class or you just don’t get to finish.

2. For Total Time:
3 Rounds
500m Row
10-Handstand Push-ups
15-Power Snatch
20-Wallballs 20/14
Rest 2 min

Bonus: 5 sets of 2-(2 position Snatch) Floor + Hang@65%
So this means 1-snatch+1-Hang Snatch+1-Snatch+1-Hang Snatch

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