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WOD 5/7/14

Posted on May 6th, by jonah in Uncategorized. Comments Off on WOD 5/7/14

1. Every 90sec for 7:30
5-Snatch Grip Deadlift@105%

2. 2 Rounds For Time:
30-Cal Row
30-Toes to Bar
30-Overhead Walking Lunges with plate 45/25.

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