Follow Brute Fitness on:

WOD 5/6/19

Posted on May 5th, by jonah in Uncategorized. Comments Off on WOD 5/6/19

Please remember to add 5 dollar late fee when paying dues late.


Fitness and Performance

“Revenge of the 6th”

team wod
2 person team
split equal
For Time
100 cal row
90 step ups 50/35 24/20
80 Wallballs 20/14
70 Air Squats
60 Lunge 50/35
50 KB Swings 70/53
40 Pushups
30 Goblet squats 70/53
20 Burpees
(single db)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications