WOD 5/5/17
Fitness and Performance
1. Bench press
3×3@75%
2×2@80%
3×1@progressively heavier weight
2. 5 min max calorie row
3. 5 Rounds not for time
10-Dumbell curls
10-Tricep press downs
5-Strict Toes to Bar
Fitness and Performance
1. Bench press
3×3@75%
2×2@80%
3×1@progressively heavier weight
2. 5 min max calorie row
3. 5 Rounds not for time
10-Dumbell curls
10-Tricep press downs
5-Strict Toes to Bar
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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