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WOD 5/5/14

Posted on May 4th, by jonah in Uncategorized. Comments Off on WOD 5/5/14

1. 8min E2MOM@80%Snatch

2. 2 person teams.( only 1 person working at once)
100-Double Unders (5/1 singles)
100-KB Swings 53/35
100-Overhead Squats 95/65
The reps can be divided however the team wants but each movement must be completed before moving to the next.

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