Follow Brute Fitness on:


WOD 5/4/18


Posted on May 3rd, by jonah in Uncategorized. Comments Off on WOD 5/4/18

Fitness and Performance

GET MAY DUES PAID. PICK UP AND PAY FOR NEW SHIRTS

Partner WOD
Split work equal
For Time:
400m Run(4x100m)
80-Box Jump Overs
600m Run(6x100m)
100-Deadlift 135/95
800m Run(4x200m)
80-Slamball 50/30
1200m Run(6x200m)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications