WOD 5/4/17
Fitness
1. Back Squat
5×2 build to heavy double
2. 10 min Ascending AMRAP
1-Pull Up
1-Thruster
2-
2-
…….
Performance
1. Back Squat
5×2 build to heavy double
2. “Chewbacca”
10 min Ascending AMRAP
1-Bar Muscle Up
1-Clean and Jerk 225/155
2-
2-
…….
(Score is total reps)
